50 lbs / side *12 for sets #pr #shoulderpress #milestone #pb #fitness #shoulderworkout #gym #shoulders #workout #bodybuilding… | Instagram
WHAT A WAY TO FINISH BLOCK 2 💃🚀 77kgx1 NEW PB SQUAT and as I always say.. LETS FKN GO! @myproteinau | GEMMAG @sleekfitjewelry |… | Instagram
![Sports Performance Bulletin - Strength conditioning & flexibility - Post-activation potentiation: power your way to a new PB! Sports Performance Bulletin - Strength conditioning & flexibility - Post-activation potentiation: power your way to a new PB!](https://d3rqy6w6tyyf68.cloudfront.net/AcuCustom/Sitename/DAM/085/11060-bfr-feature1.jpg)